SpletThe Matt Walker Podcast is all about sleep, the brain, and the body. Matt is a Professor of Neuroscience at the University of California, Berkeley. He is the author of the book, Why … Splet11. apr. 2024 · The Matt Walker Podcast 14 subscribers Subscribe 0 No views 1 minute ago In the past decade, melatonin—the "hormone of darkness"—has really taken off as an over-the-counter treatment …
The Joe Rogan Experience - Sleep Expert and ... - Podcast Notes
Splet13. mar. 2024 · The Matt Walker Podcast is all about sleep, the brain, and the body. Matt is a Professor of Neuroscience at the University of California, Berkeley. He is the author of … Splet07. apr. 2024 · By Amy Corr on Apr 07 2024 - 1:00pm. Timed to National Beer Day, Firestone Walker Brewing Co. in California debuted a video series, dubbed "Beer Talk," featuring brewmaster Matt Brynildson. The first video focuses on stouts, explaining their deep, rich colors and alcohol volume. Along the way, we catch glimpses of Brynildson's high school ... haig and haig 5 star scotch
Dr. Matthew Walker: The Science & Practice of Perfecting Your …
Spletpred toliko dnevi: 2 · On this episode of the Whole Hog Baseball Podcast, Matt Jones and Bubba Carpenter discuss Arkansas' series win against Ole Miss and preview the highly anticipated matchup against Tennessee this ... Splet25. okt. 2024 · The Matt Walker Podcast #07: Naps Oct 25, 2024 Dr. Matt Walker As the great Roman poet, Ovid, once said, “There is more refreshment and stimulation in a nap, even of the briefest, than all the alcohol ever distilled.” But are naps always a good thing? Are we even designed to nap? And if you do nap, when should you do it, and for how long? In today's episode, Matt unpacks the world of coffee, and caffeine in the first of a two-part series on caffeine. Matt describes the numerous health benefits associated with coffee, the fact that Matt has even changed his tune a little and advocates a morning cup for some. Matt may not have anything to do with caffeine itself, with more details on that … branding decisions pdf