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9 Ways To Stay Mentally Strong In This Chaotic World - Forbes

WebNov 27, 2024 · Please stay. I know it’s hard. Really hard. Please keep fighting. Life is rough but it is also beautiful. Know that you are loved. You may feel alone like no one understands what you’re going thru. But you are not alone. You are seen. You are heard. You are valued. Don’t give up. Keep fighting. And please stay. ️ WebApr 19, 2024 · Mentally strong individuals accept their feelings as normal because this is a time for both personal trauma and collective trauma. A resilient individual understands that feelings such as fear,... netwealth anz

Social media and mental health: the good and bad of staying …

WebSee some tips below for staying mentally health during this time of social distancing. “There’s already a mental health epidemic in the U.S.,” says Dr. Melissa Nelson, campus … WebJul 14, 2024 · Eat a healthy diet. Practice stress management and relaxation techniques, such as yoga, meditation, guided imagery, deep breathing or prayer. Be proactive. Don't ignore your problems. Instead, figure out what needs to be done, make a … WebAug 5, 2024 · Make your mental health a top priority during times of high stress and uncertainty. You may find that a few proactive measures will help you to feel much better. … i\\u0027m the happiest girl