WebApr 4, 2024 · Point Guard Workout. On this point guard workout routine, he hits 10 different exercises. Here is Russell Westbrook’s point guard routine: 1. In the box dribbling (2 x 2 minutes) 2. Bust out and retreat dribbling (2 x … WebJan 30, 2014 · The Definitive 6-Week Guard Workout. January 30, 2014. Here is a six-week training program for a point guard or 2-guard that emphasizes first-step speed and overall strength and explosiveness. Below is the weekly schedule, followed by the specific exercises that correspond with the schedule: Monday: Upper Body Lift No. 1 and Conditioning.
Basketball College Point-Guard Workout, Coach
WebPoint Guard Academy, founded by Damin Altizer, is a very unique program. It not only teaches you the necessary skills to become a great player, but goes far beyond that by imparting basketball knowledge as well as passion to coaches and players. WebThis app uses drills that simulate scenarios point guards face in games. In addition to your weekly workouts, try out Fitivity BEATS! Beats is a highly engaging exercise experience that combines mixes by DJ's and super motivating trainers to push you through workouts. • Audio guidance from your personal digital trainer • Customized workouts ... indian ice cream cake
The Definitive 6-Week Guard Workout ACTIVE
Webprivate training. In private sessions, athletes spend one hour improving 3 important point guard skills: Ball handling, shooting and leadership. Coach Camille will assess the players' … WebPoint Guard College. The 3-Camp Pass makes it easier to attend ALL our camps and gives your child access to 3 camps for the price of 2. The pass can be used this summer or any following summer and can be applied to ANY combination of our camps. We also offer a Lifetime Pass available after you register for $4,995. WebCoach Springer presents this workout for point guards. 2 Ball Passing With Slides Diagram A. Coach and player slide to half court and back passing 2 balls. Full Court Tennis Ball … indian icc ranking