WebMar 25, 2024 · In addition to rotator cuff exercises, exercises that target the scapular muscles such as scapular retraction, scapular protraction, scapular depression, and scapular elevation can also be helpful. ... Passive range of motion exercises such as pendulum exercises can be useful in improving the range of motion of the shoulder. … WebArthroscopic Rotator Cuff Repair Exercises Weeks 1-3 Pendulum Hangs AROM elbow/wrist/hand Passive forward elevation (PFE) in the plane of scapula to 90 -100 degrees, self passive elevation on back Passive external rotation (PER) with elbow ‘near’ the side of …
Passive rotator cuff rotation exercise - YouTube
WebIn such cases all passive and active range of motion, including pendulum exercises are delayed for 6 weeks following surgery. In the case of smaller tendon tears with good quality tissue there is likely to be little tension on the repair and so passive range of motion exercises and pendulum exercises can begin along with active motion after 4 ... red cross first aid certificate online
Post-Operative Rotator Cuff Rehabilitation Exercises
WebThis exercise will engage the most number of muscles in your shoulder girdle while also being safe to do. Begin in a standing position. Stretch out your arms and bring your … Web71K views 8 years ago Dr. Laith Farjo describes passive range of motion (ROM) exercises for use after shoulder surgery (eg. arthroscopy, rotator cuff repair, shoulder replacment … WebJul 9, 2024 · On average, do the stretching exercises 4 times across the day, with 4–5 repetitions on each side. Stand near a counter, a table, a chair back, or a railing. Lean … knights of the hanging noose