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WebJan 18, 2024 · Stop eating solid foods for a few hours. Try sucking on ice chips or taking small sips of water often. You might also try drinking clear soda, clear broths or noncaffeinated sports drinks. In some cases you can try oral rehydration solutions. Drink plenty of liquid every day, taking small, frequent sips. Ease back into eating. WebJan 20, 2024 · Several lifestyle modifications can also help manage gastritis symptoms, such as: Eating six small meals instead of three big meals: This eating pattern keeps your … WebAug 28, 2024 · Try drinking a few cups of marshmallow root tea each day to see if your condition improves. 4) Slippery Elm Slippery elm which is made from the root and bark of the plant can also help to soothe your digestive tract and is a popular remedy for various digestive issues including GERD and acid reflux. go-fiber