WebTarget Heart Rate Zone Calculator. This calculator provides you with an approximate target range for your heart rate during exercise at 50 - 85 percent of its maximum capacity. Age. Age. Resting Heart Rate (BPM) Resting Heart Rate (BPM) Calculate. Your Target Heart Rate Zone? Very Light. 50 - 60 % 110 - 130 bpm. Light. 60 - 70 % 130 - 155 bpm ... WebJan 23, 2024 · The resting metabolic rate calculator estimates the number of calories your body uses to keep it alive (in rest time).Calculations are based on the Harris-Benedict formula (see the Harris-Benedict …

Heart Rate Calculator

WebYour resting heart rate depends on how old you are and your overall health. The younger you are, the higher your heart rate tends to be. ... The chart uses ages that are multiples of five, but the ways to calculate it yourself are also listed: Age. Maximum (220 - your age = maximum) Target (60% to 80% of maximum) Low (maximum x 0.6) — High ... Web3. Relax and breathe deeply for 1 minute, allowing yourself to get completely calm. 4. Find your pulse, either on your neck, just under your chin or with your wrist. 5. Count the number of times your heart beats for 20 seconds. Multiple this number by 3 and you have your resting heart rate in beats per minute (bpm) burke public school district 26-2 website

ACE Fit Heart Rate Zone Calculator - American Council on Exercise

WebJan 5, 2024 · Heart rate zone calculator - a practical example. Our heart rate zone calculator needs only two variables: Your age - to estimate maximum heart rate. Your resting heart … WebThe % are applied to the reserve heart rate which is then added to the resting rate. For example, in the case of a subject with a resting rate of 60 bpm and a maximum heart rate of 185 bpm: The reserve heart rate is 185 – 60 = 125. The percentages corresponding to zone 5 are 90% and 100%. This means 113 – 125 bpm. WebApr 5, 2024 · VO2 Max Calculator: Resting Heart Rate Based. This calculator estimates VO2 max based on how many times your heart beats in 20 seconds while your body is in a rested state. It’s simpler and easier to use compared to the other calculators you’ll find below. ... RHR = Resting heart rate (beats/minute) = 20 second heart rate x 3. One … burke public library sd