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WebJan 9, 2024 · slowly inhaling through the nose. slowly exhaling while leaning forward, pushing the arms against the stomach. coughing two or three times while exhaling, keeping the mouth slightly open. slowly ... Web7 hours ago · Studies have shown that stress can exacerbate allergies, so practise relaxation techniques such as deep breathing, meditation or yoga to help keep it under control. Reduce alcohol and cigarette intake correcting hypernatremia free water deficit
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